#FridayFacts - Mindful Eating

#FridayFacts

Every Friday I'll post some 'facts' and information about mental health and wellbeing. The topic and focus of 'facts' will vary from week-to-week.

This week: here's some facts associated with 'mindful eating'. If food has become a problem for you or you find that sometimes you have a difficult relationship with food and eating, why not try some of these mindful eating 'tips' - they can be really useful. Mindful eating can be helpful even to those who don't have a difficult relationship with food - most of us could do with slowing life down a little bit - including our meal-times.

Hope you find the 'mindful eating tips' useful. Have a good day, Alexandra:-)



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