Skip to main content

#FridayFacts: Stress

#FridayFacts

This week's facts are related to stress. Stress affects us in so many different ways - emotional, social, psychological, physical, health, work, relationships, spiritual - and can affect each person in different ways.

The poster below illustrates some of these effects. Hope you find it useful. It's important to address stress as soon as you can before it gets worse and begins impacting on other areas of your life. Avoid this 'snowballing' as soon as you can by talking to a professional or accessing some help and support.

Feel free to get in touch with either of our two practices (Talking EDs or Citizen17 Therapy, CBT and Counselling Services) if you would like to book an appointment with our Stress Management Therapist or if you would like to access any other services.

www.eatingdisorderscotland.co.uk
www.citizen17therapy.co.uk

Hope you have a stress-less day! :-)
 
 

Comments

Post a Comment

Popular posts from this blog

Focus on..... Binge Eating Disorder

  Focus on..... Binge Eating Disorder (BED)   Binge Eating Disorder or BED is often characterised by someone consuming very large amounts of food over short period of time, even if they are not hungry. Although, we often see another form of binge eating that is characterised by an almost constant 'grazing' of food, which may amount to a large volume of food over time. BED is almost 2x as common in women than in men, although gender differences are less pronounced than in Anorexia Nervosa and Bulimia Nervosa. BED has been found is all cultures and ethnicities. BED was formally classified in 2014 as distinct Eating Disorder and now has formal classification in DSM-5. Keeping in mind that everyone experiencing BED is different and BED may present differently (we are all different and unique, after all!), some of the signs and symptoms of BED include: * Feeling out-of-control when eating during a binge episode. * Often hiding food (before it has been eaten or hiding empty packets a
Post a Comment
Read more

VACANCY: Eating Disorders Therapist, based in Glasgow city centre

Psychotherapist/CBT Therapist/Counsellor: Adult Eating Disorders (over 16s) (all modalities welcome to apply) CLOSING DATE: MONDAY 3RD JULY, 5PM START DATE: BY END OF JULY You will see clients at our offices in Glasgow city centre. This is NOT an online role so please do not apply if you cannot work with clients at our offices in Glasgow city centre. Please contact us for a Role Description and Application Form. We do not accept CVs. Talking EDs: Eating Disorders Support Service Scotland seek to recruit a suitable Counsellor/Psychotherapist/CBT Therapist to join our friendly, supportive team of psychotherapists, counsellors, mental health practitioners and dietitians. Other therapeutic modalities are also welcome to apply. We are currently a team of 14. We are looking for an affiliate Psychoherapist or Counsellor: Adult Eating Disorders (over 16s) to provide in-person therapy appointments at our offices in Glasgow city cenotre. ** This role is not suitable for newly qualified therapist
Post a Comment
Read more

Vacancy: Psychotherapist/CBT Therapist/Counsellor in Glasgow City Centre

Psychotherapist/CBT Therapist/Counsellor: Adult Eating Disorders (over 16s) (all modalities welcome to apply) CLOSING DATE: MONDAY 26TH FEBRUARY 2024, 5PM START DATE: MID-MARCH 2024 You will see clients at our offices in Glasgow city centre. This is NOT an online role so please do not apply if you cannot work with clients at our offices in Glasgow city centre. Please contact email us on support@eatingdisorderscotland.co.uk for a Role Description and Application Form. We do not accept CVs.   Talking EDs: Eating Disorders Support Service Scotland seek to recruit a suitable Counsellor/Psychotherapist/CBT Therapist to join our friendly, supportive team of psychotherapists, counsellors, mental health practitioners and dietitians. Other therapeutic modalities are also welcome to apply. We are currently a small team of psychotherapists, counsellors, psychologists and dietitians. We are looking for an affiliate Psychotherapist or Counsellor: Adult Eating Disorders (over 16s) to provide in-per
Post a Comment
Read more