Signs and Symptoms of Depression
Of course, everyone's experience of low mood and depression is different; owever, the poster below can help us to spot some of the signs and symptoms of depression in either ourselves or others.
Think about the changes you have noticed in yourself or in someone you know or care about who might be experiencing low mood or depression. How have you/they changed? What are you/they doing more/less of than before? Have you/they developed unhelpful ways of coping? What other things have you noticed in yourself/another? Might it be low mood or depression?
If you need some support or someone to talk to about feeling depressed, low, sad, angry, hurt, confused, anxious, bereaved, hurt, distressed or anything else that is causing you challenge or difficulty at the moment, please know our psychotherapists, counsellors and dietitians are here to support you in making changes and working towards improving life.
Appointments are available on a weekly or fortnightly or monthly basis in-person at our clinic in Glasgow city centre. We also offer online and telephone appointments to anyone across the UK. some therapists also offer email and text therapy too. We also hope to offer Walk and Talk Therapy by the end of this year too.
Therapy is at your pace and there is never any pressure to make changes or talk about anything you don't feel ready to. We help you find out why you are experiencing what you are experiencing and then help you to put into place the goals and tasks you need to do to feel well again.
Get in touch today to find out how you can start making changes to your mental, emotional and physical wellbeing, all of which will improve your social life, work life, relationships and quality of life.
Take one step at a time..... even if it's just dropping us a little email for now. You can take the next step after that when you're ready to or, if you're ready, then make that first appointment! Do something important for YOU!
Our contact details are below. Speak soon!
The Glasgow Anxiety and Depression Counselling Service (GADS) Team and The Scotland Anxiety and Depression Counselling Service Team (SADS)
CONTACT DETAILS
W: www.glasgowanxietydepression.co.uk
E: support@glasgowanxietydepression.co.uk
E: support@glasgowanxietydepression.co.uk
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