Scribblings of a Psychotherapist

I love this way of thinking about things. Give it a go and see where it takes you :-)

#MondayMotivation

Here's this week's Monday Motivation. Hope you like it! Feel free to share.


Talking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves. However, your mental health is sooooooo important and deserved the same care as your physical health. The poster below gives some tips to help you move towards talking to someone about some of the thoughts, feelings, concerns or experiences you may have.


We All Need Someone to Talk To Sometimes...Don't We?

Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues. Or perhaps you need some sup…

#FridayFacts  World Suicide Prevention Week


Every Friday we'll post some 'facts' and information about mental health and wellbeing. This topic and focus of 'facts' will vary from week-to-week.

Given this week is World Suicide Prevention Week, the 'facts' this week look at suicide. There are are some statistics and signs to look out for in others in the posters below.

Feel free to get in touch via the website/email if you are looking for help, support, are looking for someone to talk to or to access services: www.eatingdisorderscotland.co.uk or admin@citizen17therapy.co.uk

Have a relaxing weekend, Alexandra :-)

#MondayMotivation
Here's this week's Monday Motivation. Hope you like it! Feel free to share :-)
Need help, support or a listening ear? We are here to listen and talk. Get in touch as follows:
www.eatingdisorderscotland.co.uk or www.citizen17therapy.co.uk