Feelings and emotions can be really tricky, can't they?

Feelings and emotions can be really tricky, can't they?

Feelings and emotions can be really tricky. Sometimes we feel one 'big' emotion, and at other times it can seem like we feel lots of different, often conflicting emotions all at the one time.
Similarly, some feelings and emotions can be a bit easier to cope with than others. Sometimes we try to avoid 'feeling' feelings and do other things to help us cope with emotions. Often the things we do to help us cope with emotions we find difficult, distressful or hard to cope with are unhelpful or unhealthy (e.g. eating, smoking, drinking, self-harm, aggression etc.) and can end up causing us more problems over the long-term.

The picture below illustrates that there are loads of different emotions too, some of which you may or may not be aware of. Emotions are tricky aren't they? 

If you are finding coping with emotions difficult or you would like to talk over how you are feeling with a therapist, CBT therapist or counsellor, you've come to the right please.
We are here to listen and support you in an understanding, empathic and non-judgemental way. All our therapists and counsellors are highly qualified, experienced and skilled and they will tailor therapy and counselling to you and your needs and preferences. We go at YOUR pace.

Feel free to get in touch for more information, if you have any questions or would like to book an appointment:

www.citizen17therapy.co.uk
support@citizen17therapy.co.uk

Best wishes, Alexandra :-)