Scribblings of a Psychotherapist

Did you know?   We also offer Coaching in addition to psychotherapy, counselling and nutritional therapy?   Two of our therapists (Jackie and Natalia) can offer you personal coaching sessions. If you would like more information, have any questions or want to book an appointment, please feel free to get in touch. In-person (Glasgow city centre) and online (UK-wide) appointments available.   There is also more information about Coaching on our websites below. Take that step today to make some change in your life.   Best wishes,    Talking EDs: Eating Disorders Support Service Scotland: www.eatingdisorderscotland.co.uk Glasgow Anxiety and Depression Counselling Service (GADS): www.glasgowanxietydepression.co.uk Scotland Anxiety and Depression Counselling Service (SADS): www.glasgowanxietydepression.co.uk Scotland Online Therapy and Counselling:  https://www.counselling-directory.org.uk/counsellors/scotland-online-therapy-and-counselling    

 DIETETIC AND NUTRITIONAL SUPPORT Looking to improve your relationship with eating? Perhaps you need some meal support or help with a more balanced approach to food choices and eating? Or perhaps you have a food intolerance or medical condition that woould ne better managed through nutrition. Whatever the case may be, our dietitian and nutritional therapist, Jenny, is here to support you. She offers one-off consultations, regular appointments (e.g. weekly/fortnightly/monthly) and ad-hoc appointments. Our highly qualified and experienced dietitian offers a range of services to those with, and without, eating disorders/disordered eating. Online appointments available across the UK. See the poster below and get in touch if you would like more information, have any questions or would like to book an appointment.    

IS FOOD AND EATING GETTING IN THE WAY OF YOU GETTING ON WITH YOUR LIFE?   Are your thoughts, feelings or behaviours around food starting to get in the way of other things in your life?   Maybe you feel anxious, worried, angry or emotional around food or eating?   Do you plan your day/week around what you are 'allowed' and 'not allowed' to eat?   Maybe eating feels out-of-control or you have urges that feel you need to escape or numb?   Has food become the enemy and something to be avoided at all costs? Or maybe it's your friend and offers comfort, soothing and protection?   Or maybe one (or more) of the questions listed in the self-questionnaire apply to you (see link to the questionnaire in the comments below).   The self-questionnaire on our website helps you to reflect on, and become more aware of, your relationship with food. You can complete it online. It's confidential and we won't know who completed it unless you insert your email for us to contact yo

  What do you want to throw away?     Some anxious feelings? Some unhelpful habits? Some low mood? Or perhaps some stress? Maybe it's a relationship, a job, some stress or painful memories.   Whatever you want to throw away, we can help. We work with you, on an individual basis, at your own pace and with your goals in mind. You, and your therapist work together, flexibly, collaboratively and in partnership, to improve your quality of life and throw away some of the things that hold you back or no longer work for you.   Our therapists and counsellors and experienced, friendly, supportive and encouraging and will tailor therapy and counselling to you.   We currently have some online appointments available to anyone across the UK and in-person appointments available at our offices in Glasgow city centre.   Let us help you throw away some stuff. Get in touch to find out about how we can help. Our contact details are below.   Best wishes, Scotland Anxiety and Depression Counselling Serv