Do you want to reduce your stress levels?

Do you want to reduce your stress levels?

Is stress causing you worry, nervousness, anxiety, low mood, depression or other distress or difficulties?

Stress is that 'word' from the 1980s that was traditionally associated with 'yuppies'. Anyone remember that term? I am old enough that I do. It' a horrible word that, in the 1980s, was coined for busy businessmen working in the city who were stressed by their fast pace of life.

It's not really accurate though, is it? We ALL experience stress form time-to-time and that's part of our lives. However, when stress becomes unmanageable, out-of-proportion of the events/thing we are worried about, too much to cope with, causes us to develop unhelpful coping mechanisms (eating, drinking, smoking, over-work etc. distraction etc.) or impacts on our mood, feelings, physical wellbeing or other areas of our life, then many stress is starting to become a problem.

Some stress is ok. It can motivate us to action or complete tasks, Too much stress, however, can be very unhealthy or unhelpful emotionally, psychologically, physically, socially and affect work and relationships too.

If you would like some help and support with stress and learn new, more helpful ways to reduce and manage stress, please get in touch and find out how we can help.

We offer a range of psychotherapy, counselling and dietitian services in-person in Glasgow city centre and online/telephone across the UK. We work with people all over the UK (and some outside the UK too).

We are here to listen and support you. Get in touch to book a appointment or find out how you can reduce stress now and manage any future stress and anxiety. Our contact details are below.

Take care and speak soon,

Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS)

 

CONTACT
W: www.glasgowanxietydepression.co.uk
E: support@glasgowanxietydepression.co.uk