Scribblings of a Psychotherapist

# MotivationMonday Here's this week's Monday Motivation Have a good day!  

# MotivationMonday This week's Monday Motivation is a little motivational quote about change. Hope it gives you a bit of encouragement. Have a good day!

# FridayFacts Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week. This week's 'facts' are a but later today, but better late than never! This week's facts focus on 'symptoms to look out for' in yourself and/or others with regards depression and low mood. Please see the picture below. Please seek help and support if you recognise some or all of these symptoms in yourself or someone you know.

# MotivationMonday This week's Monday Motivation is a little quote. Hope it gives you a bit of encouragement. Have a good day!

#FridayFacts Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week. Given male suicide has been in the media lots this week, following the storylines in Coronation Street, the 'facts' this week focus on male suicide. If this topic affects you, we urge you to get help and support as soon as you can - please do talk to someone if you are feeling this way. Feel free to share and help raise awareness of mental health generally. Today's #FridayFacts is below.  

# MondayMotivation   This week's Monday Motivation is a fun little poem. Hope you like it!:-)  

# FridayFacts Every Friday I'll post some 'facts' and information about mental health. This will vary from week-to-week, from child and adolescent mental health, to depression, stress, eating disorders, anxiety, self-care, accessing support and lots more. Feel free to share and help raise awareness of mental health generally. Today's #FridayFacts is below. Have a good day and take care!