How do you deal with change? It's hard to make changes in life, isn't it? Even with the best intentions and motivation, making changes and improving life is difficult. Has it been like that for you? What's your experience of change? ''Change is bumpy. It's not a straight road, and sometime we have to take a slightly different path, turn more corners than we thought, stumble across a rocky road or stay and look around for a while. Change and recovery is a bit like the picture below.'' (Alexandra O'Brien, Citizen17). If you are looking to make changes, feel free to get in touch with us to access Integrative Therapy, Psychotherapy, CBT Therapy, Person-Centred Therapy, Counselling, Coaching, clinical hypnotherapy, SFBT and other one-to-one support. Check out our website for more information about what we can offer or feel free to get in touch via email for information or with any questions you may have. We have fully qualified and trainee therapists (
This blog will include news, updates, requests, writing, poems, self-help material, comments, experiences, stories and lots more. Hope you enjoy my 'scribblings' - random bits and pieces of writing that I hope you find interesting to read!