Posts

Showing posts from September, 2018

Looking for Business Support? Need some typing or admin done?

Image
Looking for some admin support for your business or practice? Maybe you need some reports prepared or your accreditation forms typed up?

The Typing Fairy offers low-cost admin services to businesses (including sole traders and independent/freelance/self-employed individuals) when you need it.

See poster below for more information. We're helping a friend out with this (hence why we are posting it) so please contact the email address in the poster rather than us. Thanks!

Sometimes Stepping Outside The Box Can Help Change The View

Image
I love this way of thinking about things. Give it a go and see where it takes you :-)

#MondayMotivation: We All Need Someone to Talk To Sometimes...Don't We?

Image
#MondayMotivation

Here's this week's Monday Motivation. Hope you like it! Feel free to share.


Talking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves. However, your mental health is sooooooo important and deserved the same care as your physical health. The poster below gives some tips to help you move towards talking to someone about some of the thoughts, feelings, concerns or experiences you may have.


We All Need Someone to Talk To Sometimes...Don't We?

Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues. Or perhaps you need some sup…

#FridayFacts World Suicide Prevention Week

Image
#FridayFacts  World Suicide Prevention Week


Every Friday we'll post some 'facts' and information about mental health and wellbeing. This topic and focus of 'facts' will vary from week-to-week.

Given this week is World Suicide Prevention Week, the 'facts' this week look at suicide. There are are some statistics and signs to look out for in others in the posters below.

Feel free to get in touch via the website/email if you are looking for help, support, are looking for someone to talk to or to access services: www.eatingdisorderscotland.co.uk or admin@citizen17therapy.co.uk

Have a relaxing weekend, Alexandra :-)


Image
#MondayMotivation
Here's this week's Monday Motivation. Hope you like it! Feel free to share :-)
Need help, support or a listening ear? We are here to listen and talk. Get in touch as follows:
www.eatingdisorderscotland.co.uk or www.citizen17therapy.co.uk
Image
#FridayFacts

Every Friday we'll post some 'facts' and information about mental health and wellbeing. This topic and focus of 'facts' will vary from week-to-week.

The 'facts' this week look at 'Resilience'. Have a look at the poster and try making a weekly goal to incorporate one of the tasks into your daily/weekly routine to improve your resilience. Personalise it to you, make it fun, if you can!

Feel free to get in touch via the website/email if you are looking for help, support or to access services. 

Have a great weekend, Alexandra:-)

Image
#MondayMotivation
Here's this week's Monday Motivation. Hope you like it! Feel free to share :-)
Need help, support or a listening ear? We are here to listen and talk. Get in touch: admin@citizen17therapy.co.uk (general) or info@eatingdisorderscotland.co.uk (for eating disorder specific enquiries/support/therapy).