#FridayFacts Every Friday we'll post some 'facts' and information about mental health and wellbeing. The topic and focus of 'facts' will vary from week-to-week. This week's 'facts' focus on the effects of stress on the body. If you need some help, support or to talk to someone about stress you may be experiencing and how we can help you manage and reduce this, please get in touch with Citizen17 Therapy, CBT and Counselling Services: www.citizen17therapy.co.uk or Talking EDs (Glasgow and West Eating Disorder Support Service: www.eatingdisorderscotland.co.uk See poster below for some of the ways in which stress can affect your body. Remember, stress can also have many social, psychological and emotional implications too. It's important to get help and support to reduce your stress as soon as you can to help prevent it getting worse and having a bigger impact on your life.
This blog will include news, updates, requests, writing, poems, self-help material, comments, experiences, stories and lots more. Hope you enjoy my 'scribblings' - random bits and pieces of writing that I hope you find interesting to read!