Reaching out for help and support isn't always easy, is it? Maybe you worry that your problems aren't big enough to go to therapy for. Maybe you think that whatever's on your mind will just go away one day, even though it's been there for a while. Perhaps you think no-one will understand or that your problems are too big enough for the therapist/counsellor. Whether your recognise any of the scenarios above or have other worries or concerns about reaching out for support, I just want to say that my team and I understand and acknowledge how tricky it is asking for support. We are here to guide you through this and go at your pace. As far as we are concerned, if you are experiencing some difficulty or uncomfortable situation in your past, present or future and need some support with this, we are here to assist you, at your pace, with understanding, patience, encouragement and support. How can we help you? * Want to reduce and manage stress, anxiety, panic, tension or pre
This blog will include news, updates, requests, writing, poems, self-help material, comments, experiences, stories and lots more. Hope you enjoy my 'scribblings' - random bits and pieces of writing that I hope you find interesting to read!