Posts

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#MotivationMonday
Here's this week's Monday Motivation. I see so many clients in therapy, counselling, CBT and in groups who are always striving to keep everyone else happy to the detriment of their own basic needs, emotions, situations, happiness and self-compassion.
Hope your day goes well everyone!
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#FridayFacts
Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week.
This week's facts focus on some 'quick tips' to help you get through and manage a panic attack.
Have a good weekend and back with #MotivationMonday on Monday!
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#MotivationMonday

Here's this week's Monday Motivation. Have a good day!

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#FridayFactsEvery Friday I'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week. This week's facts focus on how stress affects you. Please see the picture below. Have a good weekend and back with #MotivationMonday on Monday!
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#MotivationMondayHere's this week's Monday Motivation. Have a good day!