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1/2 Price Therapy and Consulting Room Hire in Glasgow City Centre

 1/2 Price Therapy and Consulting Room Hire in Glasgow City Centre   We're offering 1/2 price room hire for your first month of using therapy and consulting rooms with us. Offer ends at the end of March, so register as a room user with us before 31st March to ensure you get 1/2 price room hire for your first month. Feel free to get in touch via email for more information/if you have any questions or browse our website for more information and photos. Contact details below.    CONTACT E: contact@glasgowtherapyrooms.co.uk W:www.glasgowtherapyrooms.co.uk      
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Counselling and Therapy for Children and Young People Did you know? We can also offer counselling and therapy to children and young people aged 12-18 years? Our therapist, Jackie, can provide in-person appointments (Glasgow city centre) and online appointments (UK-wide) to children and young people aged between 12-18 years who are experiencing a range of concerns and difficulties, including anxiety, stress, grief, low mood and depression, difficulties coping, bullying, school issues, anger, manging emotions and more. Feel free to get in touch if you need any more information, have any questions or would like to book an appointment. Our contact details are below. Best wishes, Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS) CONTACT DETAILS www.glasgowanxietydepression.co.uk E: support@glasgowanxietydepression.co.uk    

Focus on.... Eating Disorder Not Otherwise Specified (or EDNOS)

Focus on.... EDNOS/OSFED Eating Disorder Not Otherwise Specified (or EDNOS) is now increasingly known as OSFED (Other Specified Feeding and Eating Disorder) accounts for the highest percentage of eating disorders. EDNOS/OSFED is just as serious and debilitating as any other form of eating disorder and needs to be taken more seriously. Unfortunately, however, in our experience, this is often not the case and many are not given appropriate treatment or support (whether from family, friends, professionals and others) and the condition can deteriorte and even change into another form of eating disorder. WANT TO KNOW MORE ABOUT EDNOS/OSFED? Then read on..... EDNOS/OSFED is the most commonly diagnosed eating disorder in clinical settings. It has often been described as ‘partial syndrome’; however, in our opinion, referring to an eating disorder as 'partial' presents several problems, namely that the client or patient is denied support. EDNOS/OSFED describes a form eating d

World Book Day 2024 today

It's World Book Day 2024 today! The village next to me is having a book festival and has an emphasis on books for mental health. What book has been most helpful to your mental health or wellbeing? #worldbookday2024          

Self-Care this Eating Disorders Awareness Week 2024

Self-Care this Eating Disorders Awareness Week 2024 We are almost half way through this Eating Disorders Awareness week 2024 and if you have past, or present, personal experience of an eating disorder or disordered eating, awareness weeks such as these can feel especially overwhelming with all the social media posts; articles, news its's and more. So, it's really important to look after yourself during this awareness week and get some support, where possible, if needed. remember, we are here to support you too, wherever you are in the UK. This self-care or self-help exercise involves making a 'Safe Box' or 'Comfort Box'. Read about how to do this below. Make yourself a 'Safe Box' or a 'Comfort Kit'. This can be very useful during times of distress, overwhelm or when we feel under threat in some way (e.g. anxious, confusing feelings etc.) What you put in your box/kit is up to you; however it's purpose is to provide you with a 'go to&#

Want to talk about something?

  LET'S TALK!   We all need someone to talk to sometimes.... don't we?   Talking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves.   However, your mental and emotional health is sooooooo important and deserves the same care as your physical health.   Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues.   Or perhaps you need some support with increasing confidence, self-esteem, relationship issues, assertiveness, stress and more.   Whatever the case may be, our experienced and qualified psychotherapists and counsellors can offer support and a listenin

What's ARFID? 5 Facts About ARFID

WHAT'S ARFID??   5 FACTS ABOUT ARFID The focus of Eating Disorders Awareness Week 2024 is ARFID. Many of you might not have heard of ARFID. well, here's 5 facts about ARFID to get you going. * ARFID stands for Avoidant Restrictive Food Intake Disorder. - It is characterised by selective eating. So, for example, the person may avoid specific foods or certain types or groups of food; they may eat a very limited range of foods; there may be strong or aversive reaction to certain food tastes, textures, smells or colours; there may be anxiety around food; the person may fear choking, gagging or vomiting; and there may be fear around new foods. These are just some of the features of ARFID. * It's often thought that only children and young people experience ARFID. - However, this is not the case. There is more research into children and young people with ARFID; however, it's really important to know that adults experience ARFID too. * It's often thought that people with AR