Scribblings of a Psychotherapist

# MotivationMonday Here's this week's Monday Motivation.  ''The price of doing the same old thing is far higher than the price of change''. Do we really want to change our eating disorders? Do we feel ready for change? Change is a big deal and important when seeking help, support, therapy or counselling. Sometime we really want things to change, but don't know how this can be possible, or we may feel we are faced with barriers, obstacles or limitations. Do you want to change but feel there are obstacles? How can we overcome these? What support can we get to help with this? What are the reasons for wanting to change? How can we bring about change? If you are looking for some support with change, feel free to get in touch: info@eatingdisorderscotland.co.uk or admin@citizen17therapy.co.uk

#MotivationMonday Here's this week's Monday Motivation. I see so many clients in therapy, counselling, CBT and in groups who are always striving to keep everyone else happy to the detriment of their own basic needs, emotions, situations, happiness and self-compassion. Hope your day goes well everyone!     

#FridayFacts Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week. This week's facts focus on some 'quick tips' to help you get through and manage a panic attack. Have a good weekend and back with #MotivationMonday on Monday!     

# MotivationMonday Here's this week's Monday Motivation. Have a good day !

# FridayFacts Every Friday I'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week. This week's facts focus on how stress affects you. Please see the picture below. Have a good weekend and back with # Motiv ationMonday on Monday!    

# MotivationMonday Here's this week's Monday Motivation. Have a good day!