MONDAY MOTIVATION FINDING CHANGE, PROGRESS, TRANSITIONS AND/OR RECOVERY TRICKY? If so, read towards the end, there is also a little activity you can do to determine what change means to you. FINDING CHANGE, PROGRESS, TRANSITIONS AND/OR RECOVERY TRICKY? Well, that's because it is. Do you want change to happen, but maybe, at the same time, you don't want anything to change? Maybe change seems daunting or scary. Perhaps you feel ambivalent about change? As many of you will know, change can be frightening, daunting and something we might want and not want at the same time. This is natural and understandable; after all, you the problem or concern you are struggling with (e.g. eating disorder, anxiety, worry, stress, low mood, etc.) has 'helped' you in some way, albeit in an unhealthy and unhelpful way. It's probably become your safety net, safe haven, comfort blanket; so to change can be anxiety-provoking and scary. Change is necessary though, in small steps, at YOUR p
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