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Showing posts from April, 2020

#FridayFun: Video and We All Stand Together


As you might now, we're replacing #FridayFacts with #FridayFun posts at the moment.

Today's wee bit of fun is the song and video here:
I was 6 when this song came out and remember it as a child. It's very apt for the situation we all find ourselves in at the moment. Hope you enjoy it.

I will most definitely have this song in my head all day now though!

Have a good day, stay safe and take care,


If you're looking for support, therapy, counselling or CBT, see the following links:

* Talking EDs (Glasgow and West Eating Disorder Support Service):

* Glasgow Anxiety and Depression Counselling (GADS):

* Citizen17 Therapy, CBT and Counselling Services:

* Scotland Online Therapy and Counselling Services:…

This week's #MondayMotivation is #MondayMoodles.

This week's #MondayMotivation is #MondayMoodles.

Moodles are little creative exercises you can do to become aware of feelings, reduce stress or anxiety, help you relax or feel better and much more.

Some people have a wee bit more time on their hands at the moment (I wish I did!), so engaging in some creative activites for mental health can really improve wellbeing and stress at the moment.

I've provided 4 Moodles to try below. 

Give one or more of these a go and see how you get on... it might even help you feel a wee bit better.

Take care and have a good day, Alexandra

Moodle #1

 'Write a break-up letter to your stress'

Moodle #2

'Oh no! Here comes your evil stress monster. Moodle it some wings and watch it fly away'.

Moodle #3

With everything that's going on with COVID-19 at the moment, it can be easy to slip into thinking about things we're not in control of at the moment, or the things that are not going right or perhaps focusing on feeling overwhe…

Monday Motivation

Here's this week's #MondayMotivation. Hope you like it!

Best wishes,