Scribblings of a Psychotherapist

FINDING CHANGE, PROGRESS, TRANSITIONS AND/OR RECOVERY TRICKY?   Well, that's because it is.    And, while many make new years resolutions at this time of year - resolutions that will initiate some change of some sort - change is not reserved for the new year. We make make beneficial and helpful changes in our lives at any times - it doesn't have to be at the new year or on a Monday morning. The time to start is NOW!   Do you want change to happen, but maybe, at the same time, you don't want anything to change? Maybe change seems daunting or scary. Perhaps you feel ambivalent about change? As many of you will know, change can be frightening, daunting and something we might want and not want at the same time.   This is natural and understandable; after all, you the problem or concern you are struggling with (e.g. eating disorder, anxiety, worry, stress, low mood, etc.) has 'helped' you in some way, albeit in an unhealthy and unhelpful way. It's probably become you...

  Happy New Year! We're back from our winter holiday break today. We hope you all enjoyed the break too. If you are seeking some psychotherapy, counselling or mental health support or need some nutritional support from our registered dietitian, feel free to get in touch with us and find out how we can support you. Our contact details are in the comments below. All the best, Talking EDs: Eating Disorders Support Service Scotland Glasgow Anxiety and Depression Counselling Service (GADS)  Scotland Anxiety and Depression Counselling Service (SADS) Glasgow Therapy Rooms M.H. Well CONTACT www.eatingdisorderscotland.co.uk www.glasgowanxietydepression.co.uk www.glasgowtherapyrooms.co.uk  

  The festive season...it can be tricky to navigate at times, can't it?   The upcoming festive holiday season can be a tricky time for many people. There might be financial concerns; the pressure to people-please or meet other people's expectations or demands; the strain of having to attend social occasions that make you feel uncomfortable; the stress on relationships and work; as well as the pressure to feel 'happy' and 'jolly' because it's the holiday season (even when we might actually feel sad, anxious, angry or overwhelmed inside). Sound familiar? Well, if it does, the poster below notes some strategies that might help you cope a little more through the festive season. And, of course, if you feel you need a little more support in the run up to the holiday season, we do still have some appointments available before we close for our holiday too. So, feel free to drop us an email or message if you need some extra support and we'll let you know what app...

MONDAY MOTIVATION     Here's this week's Monday Motivation: ''The price of doing the same old thing is far higher than the price of change''. Do we really want to change? Do we feel ready for change? Change is a big deal and important when seeking help, support, psychotherapy or counselling. Sometime we really want things to change, but don't know how this can be possible, or we may feel we are faced with barriers, obstacles or limitations. Do you want to change but feel there are obstacles? How can we overcome these? What support can we get to help with this? What are the reasons for wanting to change? How can we bring about change? If you are looking for some support with change, feel free to get in touch. We offer a range of services including psychotherapy, counselling and dietitian/nutrition services. We also offer a range of services, including clinical supervision, to other therapists too.    Get in touch today to find out how you can take that first ...

MENOPAUSE CAFE GLASGOW CITY CENTRE THURSDAY 5TH DECEMBER, 2024, 5.30PM-7PM There's sill a couple of tickets available for the Menopause Cafe Glasgow City Centre this Thursday at 5.30pm. Talk all things menopause and perimenopause with others also experiencing this life transition. The group is informal and friendly, is free and refreshments are also provided. Booking and more information here: https://www.eventbrite.co.uk/e/menopause-cafe-glasgow-city-centre-tickets-1082128418229?aff=oddtdtcreator   See you then!    Alexandra and Sue Menopause Cafe Glasgow City Centre          

DECEMBER APPOINTMENTS     We still have some in-person (Glasgow city centre) and online/telephone appointments (UK-wide) for counselling, psychotherapy and dietitian appointments going into December.   So, if you're looking for an appointment before the festive holidays (as we'll be closed from 20th December - 6th January), feel free to get in touch and we can provide information about what we offer answer any questions you may have.   Our friendly, supportive and professional team are here to support you. Our contact details are below. Take that step today to bring some change into your life.   Speak soon!   Best wishes,  Talking EDs: Eating Disorders Support Service Scotland Glasgow Therapy Rooms Glasgow Anxiety and Depression Counselling Service (GADS) Scotland Anxiety and Depression Counselling Service (SADS) M.H. Well     CONTACT DETAILS W: www.eatingdisorderscotland.co.uk W: www.glasgowanxietydepression.co.uk W: www.glasgowtherapyrooms....