Scribblings of a Psychotherapist

  Hello! How are you? We're guessing that I might already know the answer to that though and you have found yourself here because, actually you’re not feeling all that good at the moment. Is that right? We all don’t feel so good sometimes and that's ok; however, sometimes, we can feel anxious, down, hurt, in pain, numb and a whole load of other things for quite a long time and that’s not ok. Why? Because the longer things go on, the worse we feel and it affects our behaviour, relationships, how we feel about ourselves, our views, work and lots of other things in life. We often see how things start out small: they bother us in a small way to start with, but the problem ends up snowballing, growing arms and legs everywhere and we end up feeling life is going around in circles, getting nowhere and not knowing how to change it. Many people we work with in therapy and counselling describe how this causes them to end up feeling stuck and unable to move: a bit like being trapped in a

It's as simple as eating 3 meals a day, isn't it?   Our relationship with food isn't always as simple as eating 3 times a day. Those of you experiencing eating disorders or a tricky relationship with food will know this. We can often have a love-hate relationship with food and over time, feel like we're in a trap, stuck in our relationship with food, but feeling we have nowhere to turn.   Well, you do have somewhere to turn.   You can turn to us. We are interested in YOU, yes, YOU - not your weight or whether you fit an eating disorder stereotype or not. We are interested in what's going on for, regardless of what you weigh, how you look, how often you eat/don't eat, how much you are sick, how often you exercise or what your age or shape is.   Therapists, counsellors, psychologists and dietitians often talk about how WE can help YOU.   Yes, we can help you..... in lots of ways. However, we can't help you, until YOU take the first step and decide to improve y

  What do you want to throw away? Some anxious feelings? Some unhelpful habits? Some low mood? Or perhaps some stress? Maybe it's a relationship, a job, some stress or painful memories.   Whatever you want to throw away, we can help. We work with you, on an individual basis, at your own pace and with your goals in mind. You, and your therapist work together, flexibly, collaboratively and in partnership, to improve your quality of life and throw away some of the things that hold you back or no longer work for you.   Our therapists and counsellors and experienced, friendly, supportive and encouraging and will tailor therapy and counselling to you.   We currently have online appointments available to anyone across the Uk and in-person appointments available at our offices in Glasgow city centre. We hope to introduce Outdoor therapy soon too. What do you want to throw away? Get in touch to find out about how we can help you throw away what isn't working for you anymore.    Best wis

Menopause Cafe Glasgow City Centre - Group on Thursday 3rd October   We're excited to announce our first Menopause Cafe Glasgow City Centre will take place on Thursday 3rd october, 5.30-7pm.    For more information and booking, please see the Eventbrite page here: https://www.eventbrite.com/e/menopause-cafe-glasgow-city-centre-tickets-1012751826977?aff=oddtdtcreator We hope to see some of you then! Best wishes, Menopause Cafe Glasgow City Centre    

LET'S TALK! We all need someone to talk to sometimes.... don't we?   Talking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves.   However, your mental and emotional health is sooooooo important and deserves the same care as your physical health.   Sometimes we all need someone to talk to - about the big and the smaller things in life.   Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues.   Or perhaps you need some support with increasing confidence, self-esteem, relationship issues, assertiveness, stress and more.   Whatever the case may be, our experienced and qualified psychotherapists and counsellors can offer support and a listening

  We all need someone to talk to sometimes.... don't we?   T alking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves.   However, your mental and emotional health is sooooooo important and deserves the same care as your physical health.   Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues.   Or perhaps you need some support with increasing confidence, self-esteem, relationship issues, assertiveness, stress and more.   Whatever the case may be, our experienced and qualified psychotherapists and counsellors can offer support and a listening ear through psy