Scribblings of a Psychotherapist

What do you want to throw away? Some anxious feelings? Some unhelpful habits? Some low mood? Or perhaps some stress?  Whatever you want to throw away, we can help. We work with you, on an individual basis, at your own pace and with your goals in mind. We work with you, in partnership, to improve your quality of life and throw away some of the things that hold you back or no longer work for you. Our therapists and counsellors and experienced, friendly, supportive and encouragi ng and will tailor therapy and counselling to you.  Let us help you throw away some stuff. Get in touch to find out about how we can help. www.glasgowanxietydepression.co.uk support@glasgowanxietydepression.co.uk

I  am holding a Therapist Peer Support and Supervision Group for some of my affiliates/supervisees/room users on Saturday 3rd August 2019, 10am-12.20pm. I am offering this at 1/2 price (£10). This offers 2.5 hours CPD and can be counted towards s upervision ratios. CPD certificate and refreshments included in price. It will be held in the office in Hope Street, Glasgow city centre. I have one place left for anyone who is interested. It's not a The CBT'ers Club event (since the club is taking a break this year), however, it will be very similar to the Therapist Peer Support and Supervision Groups helps at The CBT'ers Club. The space is only open to anyone who has been to one of The CBT'ers Club groups/meetings/events previously. Payment by BACS and no refunds. If you are interested in attending or want more information, please get in touch via email asap to secure the place: support@citizen17therapy.co.uk     Best wishes, Alexandra 

TRY IT TODAY CHALLENGE TIME MANAGEMENT, STRESS, ANXIETY AND DEPRESSION For many people, badly managed time can be a source of great stress to an individual – an d also to those around them. Pressure of deadlines is very common in the fast-paced western world. Being asked to complete more work in less time can have a tremendous knock-on effect of potentially longer working hours, jobs left unfinished, family and social commitments suffering, a feeling of inadequacy etc.  For many people, a reassessment of their time management skills can help enormously to ease stress, pressure and anxiety and put everything in perspective increase performance and improve wellbeing.  STEPS TO EFFECTIVE TIME MANAGEMENT Here's some steps you can follow that will help you to use and manage time more effectively, even when you are feeling down, depressed, anxious, stress or panicky:  * Have clear, measurable goals. The greatest waste of time in our lives is...

Vacancy: Affiliate Therapist: Adult Eating Disorders (16+): Glasgow city centre ( one morning/afternoon per week plus possible additional referrals ) CLOSING DATE: MONDAY 22ND JULY 2019  * Would you like the opportunity to work with adult (16+) clients experiencing eating disorders/disordered eating in private practice? * Would you like us to refer clients onto you while we take care of room hire fees, referral fees and advertising/marketing and still earn £30-£40 (£40 for after 5pm/weekend, £30 for daytime) per appointment? * Would you like to receive other benefits, such as discounted supervision, access to room hire discounts (when you hire the room for your own clients), discounted access to therapist peer support groups and more? * Would you like add a few clients to your own private practice and see the clients we refer on around your other commitments (i.e. you choose when you see clients)? * Would you like to receive possible additional referrals fr...