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This week's #MondayMotivation is #MondayMoodles.

This week's #MondayMotivation is #MondayMoodles. 


Moodles are little creative exercises you can do to become aware of feelings, reduce stress or anxiety, help you relax or feel better and much more.

Some people have a wee bit more time on their hands at the moment (I wish I did!), so engaging in some creative activites for mental health can really improve wellbeing and stress at the moment.

I've provided 4 Moodles to try below. 

Give one or more of these a go and see how you get on... it might even help you feel a wee bit better.

Take care and have a good day, Alexandra


Moodle #1

 'Write a break-up letter to your stress'



Moodle #2

'Oh no! Here comes your evil stress monster. Moodle it some wings and watch it fly away'.




Moodle #3

With everything that's going on with COVID-19 at the moment, it can be easy to slip into thinking about things we're not in control of at the moment, or the things that are not going right or perhaps focusing on feeling overwhelmed and stressed with everything, with no end in sight.
Try to moodle below to help you break things down into more manageable chunks and focus more.


Here's Moodle #3: 

''Focus on the important details. Write or draw these inside the magnifying glass''.



Moodle #4
 
'You're at a crossroads in your life. Draw what's on the various paths you could go down'.




If you need some help and support or someone to talk to or wish to access therapy, counselling or CBT, get in touch with one of the practices below:

Talking EDs (Glasgow and West Eating Disorders Suport Service):
www.eatingdisorderscotland

Glasgow Anxiety and Depression Counselling: www.glasgowanxietydepression.co.uk

Citizen17 Therapy, CBT and Counselling Services: www.citizen17therapy.co.uk

Scotland Online Therapy and Counselling: https://www.counselling-directory.org.uk/counsellors/citizen17-therapy?fbclid=IwAR3mKzeT2EHhw0-P1ImehhA3I8CaKtuEcc6ISkzi-Ay8CLtA5yBqU_M6E6o

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