''Change is bumpy. It's not a straight road, and sometime we have to take a slightly different path, turn more corners than we thought, stumble across a rocky road or stay and look around for a while. Change and recovery is a bit like the picture below.''
(Alexandra O'Brien, 2015).
If you are looking to make changes, feel free to get in touch with is to access CBT, therapy, counselling, coaching, guided self-help or other one-to-one support.