Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week.

This week's facts focus on 'myths about therapy and counselling'. Please see the picture below.

If you are looking to access support, therapy, CBT, coaching, counselling, talking therapies, stress management sessions or guided self-self sessions in Glasgow city centre, please see the following two links to talk to a qualified, experienced, understanding and warm therapist/counsellor.

''Make the change today: there is no time like the present and there is never a 'right' time to make those changes. So make today the day and start working towards making life a little bit better!''. (Alexandra O'Brien).



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