#FridayFacts
Every Friday we'll post some 'facts' and information about mental health. This topic and focus of 'facts' will vary from week-to-week.
This week's facts focus on some 'quick tips' to help you get through and manage a panic attack.
This blog will include news, updates, requests, writing, poems, self-help material, comments, experiences, stories and lots more. Hope you enjoy my 'scribblings' - random bits and pieces of writing that I hope you find interesting to read!
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