Every Friday we'll post some 'facts' and information about mental health and wellbeing. This topic and focus of 'facts' will vary from week-to-week.

The 'facts' this week focus on some tips to help you manage and reduce stress Hope you find the poster below interesting!

Take care everyone and feel free to get in touch for support, therapy, counselling, consultations, more information or to access some talking support!

Hope you have a stress-less day!


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