Every Friday we'll post some 'facts' and information about mental health and wellbeing. This topic and focus of 'facts' will vary from week-to-week.

The 'facts' this week look at 'Resilience'. Have a look at the poster and try making a weekly goal to incorporate one of the tasks into your daily/weekly routine to improve your resilience. Personalise it to you, make it fun, if you can!

Feel free to get in touch via the website/email if you are looking for help, support or to access services. 

Have a great weekend, Alexandra:-)


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