#FridayFacts - Myths and Misconceptions About Therapy and Counselling
Mental health, emotional or psychological challenges affect millions of people around the world.
However, unfortunately, myths and misconceptions about therapy and counselling often discourage people from seeking help and support. Such myths also contribute to the stigma surrounding mental health issues and prevent people from learning more about or utilising the services of trained mental health professionals, such as CBT therapists, psychotherapists, counsellors and psychologists.
The poster below helps to dispel some of these myths and conception and give you some 'facts' about therapy and counselling.