This week's facts are related to stress. Stress affects us in so many different ways - emotional, social, psychological, physical, health, work, relationships, spiritual - and can affect each person in different ways.
The poster below illustrates some of these effects. Hope you find it useful. It's important to address stress as soon as you can before it gets worse and begins impacting on other areas of your life. Avoid this 'snowballing' as soon as you can by talking to a professional or accessing some help and support.
Feel free to get in touch with either of our two practices (Talking EDs or Citizen17 Therapy, CBT and Counselling Services) if you would like to book an appointment with our Stress Management Therapist or if you would like to access any other services.