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Sleep and Mental Health: It's the 'Chicken and Egg' Dilemma, isn't it?

Sleep can affect our mental health and our mental health can affect our sleep. It's the 'chicken and egg' dilemma sometimes with sleep, isn't it?

Today's post focuses on 'Sleep and Napping'. I don't know about you, but I could always do with a bit more sleep, especially through the cold and dark winter months!

Read the article here: https://www.lifehacker.co.uk/2014/05/16/how-long-nap?fbclid=IwAR0nx6LaLjBzMWn_uf6m3UVi_8DTWpbYuY1UawDYNck3p5ufzSAPzaIBbaE

I feel like a nap now - maybe the 90-minute one?!! Alexandra:-)




 

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