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About.... Anxiety

About.... Anxiety


Evidence suggests that the sooner you get help and support, the more likely it is you will get better and reduce or improve anxiety 

So, when you begin reducing and managing anxiety, you also begin taking care of your physical health, feelings, mental health, relationships, social life and many other aspects of your life. So, the sooner you seek help and support, the sooner you improve your quality of life. 

ANXIETY: there are many forms of anxiety including: 

* Everyday Stress
* Everyday Anxiety
* Generalised Anxiety
* Social Anxiety/Social Phobia
* Panic Disorder/Panic Attacks
* Specific Phobias/Phobias
* PTSD
* Existential Anxiety/Angst
* Obsessive Compulsive Disorder
* Pure O
* Body Dysmorphic Disorder
* Trichotillomania/Dermatillomania

Some people will experience a few of the above anxiety conditions above at the same time or will experience experience a range of signs and symptoms from various anxiety conditions. Everyone's experience is unique and different. Please don't be put off seeking help and support because you don't meet all criteria for anxiety or only experience anxiety sometimes.

If it's a problem for you or affecting your quality of like, we would suggest seeking help and support. All the best, Alexandra :-)

www.glasgowanxietydepression.co.uk
support@glasgowanxietydepression.co.uk 

 

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