Skip to main content

Your mission for today should you choose to accept it: SMILE!

Your mission for today should you choose to accept it: SMILE!
Start off today with a smile. Not only will in help you feel instantly better, but lets you get off to a good start in the day. Even when you don't feel like smiling, smile anyway because there are many benefits associated with smiling, including:
1. Smiling lowers stress and anxiety.
2. Smiling strengthens your immune system.
3. It gives you a glow and warmth, meaning people will smile back at you.
4. Smiling is contagious (even seen a wee baby smile or laugh and found yourself smiling and laughing too?)
5. Smiling releases endorphins.
6. Smiling will make you more comfortable.
7. It can boost your mood.
8. Smiling can lower your heart rate.
9. It can encourage trust and empathy.
10. Smiling can reduce pain.
11. Smiling can increase productivity.

These are just a few benefits of smiling, but there are many more.

So, you accept today's mission?

Alexandra:-)


www.glasgowanxietydepression.co.uk
www.eatingdisorderscotland.co.uk
www.citizen17therapy.co.uk
www.cbtersclub.co.uk

 

Comments

Post a Comment

Popular posts from this blog

Vacancy: Psychotherapist/CBT Therapist/Counsellor in Glasgow City Centre

Psychotherapist/CBT Therapist/Counsellor: Adult Eating Disorders (over 16s) (all modalities welcome to apply) CLOSING DATE: MONDAY 26TH FEBRUARY 2024, 5PM START DATE: MID-MARCH 2024 You will see clients at our offices in Glasgow city centre. This is NOT an online role so please do not apply if you cannot work with clients at our offices in Glasgow city centre. Please contact email us on support@eatingdisorderscotland.co.uk for a Role Description and Application Form. We do not accept CVs.   Talking EDs: Eating Disorders Support Service Scotland seek to recruit a suitable Counsellor/Psychotherapist/CBT Therapist to join our friendly, supportive team of psychotherapists, counsellors, mental health practitioners and dietitians. Other therapeutic modalities are also welcome to apply. We are currently a small team of psychotherapists, counsellors, psychologists and dietitians. We are looking for an affiliate Psychotherapist or Counsellor: Adult Eating Disorders (over 16s) to provide in...
Post a Comment
Read more

Focus on.... Eating Disorder Not Otherwise Specified (or EDNOS)

Focus on.... EDNOS/OSFED Eating Disorder Not Otherwise Specified (or EDNOS) is now increasingly known as OSFED (Other Specified Feeding and Eating Disorder) accounts for the highest percentage of eating disorders. EDNOS/OSFED is just as serious and debilitating as any other form of eating disorder and needs to be taken more seriously. Unfortunately, however, in our experience, this is often not the case and many are not given appropriate treatment or support (whether from family, friends, professionals and others) and the condition can deteriorte and even change into another form of eating disorder. WANT TO KNOW MORE ABOUT EDNOS/OSFED? Then read on..... EDNOS/OSFED is the most commonly diagnosed eating disorder in clinical settings. It has often been described as ‘partial syndrome’; however, in our opinion, referring to an eating disorder as 'partial' presents several problems, namely that the client or patient is denied support. EDNOS/OSFED describes a form eating d...
Post a Comment
Read more

Self-Care this Eating Disorders Awareness Week 2024

Self-Care this Eating Disorders Awareness Week 2024 We are almost half way through this Eating Disorders Awareness week 2024 and if you have past, or present, personal experience of an eating disorder or disordered eating, awareness weeks such as these can feel especially overwhelming with all the social media posts; articles, news its's and more. So, it's really important to look after yourself during this awareness week and get some support, where possible, if needed. remember, we are here to support you too, wherever you are in the UK. This self-care or self-help exercise involves making a 'Safe Box' or 'Comfort Box'. Read about how to do this below. Make yourself a 'Safe Box' or a 'Comfort Kit'. This can be very useful during times of distress, overwhelm or when we feel under threat in some way (e.g. anxious, confusing feelings etc.) What you put in your box/kit is up to you; however it's purpose is to provide you with a 'go to...
Post a Comment
Read more