Your mission for today should you choose to accept it: SMILE!

Your mission for today should you choose to accept it: SMILE!
Start off today with a smile. Not only will in help you feel instantly better, but lets you get off to a good start in the day. Even when you don't feel like smiling, smile anyway because there are many benefits associated with smiling, including:
1. Smiling lowers stress and anxiety.
2. Smiling strengthens your immune system.
3. It gives you a glow and warmth, meaning people will smile back at you.
4. Smiling is contagious (even seen a wee baby smile or laugh and found yourself smiling and laughing too?)
5. Smiling releases endorphins.
6. Smiling will make you more comfortable.
7. It can boost your mood.
8. Smiling can lower your heart rate.
9. It can encourage trust and empathy.
10. Smiling can reduce pain.
11. Smiling can increase productivity.

These are just a few benefits of smiling, but there are many more.

So, you accept today's mission?

Alexandra:-)

www.glasgowanxietydepression.co.uk
www.eatingdisorderscotland.co.uk
www.citizen17therapy.co.uk
www.cbtersclub.co.uk

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