Reaching out, getting support and talking to someone about what you're feeling or thinking can be tricky sometimes, can't it?

Reaching out, getting support and talking to someone about what you're feeling or thinking can be tricky sometimes, can't it?. There's lots to consider: is this the right person to tell?; is it the right time?; what will I say?; what if I get upset?; what about their response?
This can sometimes put us off reaching out and getting support. The little info-graphic below can help take you through this process and move you towards getting the help and support you need and deserve.

I hope you find the poster above useful. Of course, we have therapists and counsellors her at Talking EDs too who yo can talk to and who are here to listen. All therapists and counsellors and experienced and fully qualified. Just get in touch if you wish to find out how we can help.

www.eatingdisorderscotland.co.uk
support@eatingdisorderscotland.co.uk

If you are looking for support, counselling, CBT or therapy for anxiety and depression, contact Glasgow Anxiety and Depression Support: www.glasgowanxietydepression.co.uk

If you have anything else you would like support with or would like to receive counselling, therapy, CBT and support for anything else, contact Citizen17 Therapy, CBT and Counselling Services (Glasgow): www.citizen17therapy.co.uk

Best wishes, Alexandra ....

Comments

Focus on..... Binge Eating Disorder

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Scribblings of a Psychotherapist

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