Every Friday we'll post some 'facts' and information about mental health and wellbeing. The topic and focus of 'facts' will vary from week-to-week. This week's 'facts' focus on the effects of stress on the body. See poster below.
If stress is disrupting your life, causing you distress, getting in the way of other things in life or causing you problems, why not get in touch with us to find out how we can help with this.
Stress can affect our eating, drinking habits, exercise, sleep, work/life balance, relationships, sex drive, thoughts and feelings, ability to cope, motivation and a whole host of other things.
However, it doesn't have to be like that. Our therapists and counsellors can help you get back on track. Our practitioners are all friendly, understandng, supportive and very experienced and qualified. They are there to listen and support you, at your pace.
Feel free to get in touch with us: