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Friday Facts: Stress

#FridayFacts

Every Friday we'll post some 'facts' and information about mental health and wellbeing. The topic and focus of 'facts' will vary from week-to-week. This week's 'facts' focus on the effects of stress on the body. See poster below.

If stress is disrupting your life, causing you distress, getting in the way of other things in life or causing you problems, why not get in touch with us to find out how we can help with this.

Stress can affect our eating, drinking habits, exercise, sleep, work/life balance, relationships, sex drive, thoughts and feelings, ability to cope, motivation and a whole host of other things.

However, it doesn't have to be like that. Our therapists and counsellors can help you get back on track. Our practitioners are all friendly, understandng, supportive and very experienced and qualified. They are there to listen and support you, at your pace.

Feel free to get in touch with us:
* support@eatingdisorderscotland.co.uk
* www.eatingdisorderscotland.co.uk

All the best, Alexandra 
 
 
 
 

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This week's #MondayMotivation is #MondayMoodles.

This week's #MondayMotivation is #MondayMoodles.


Moodles are little creative exercises you can do to become aware of feelings, reduce stress or anxiety, help you relax or feel better and much more.

Some people have a wee bit more time on their hands at the moment (I wish I did!), so engaging in some creative activites for mental health can really improve wellbeing and stress at the moment.

I've provided 4 Moodles to try below. 

Give one or more of these a go and see how you get on... it might even help you feel a wee bit better.

Take care and have a good day, Alexandra


Moodle #1

 'Write a break-up letter to your stress'



Moodle #2

'Oh no! Here comes your evil stress monster. Moodle it some wings and watch it fly away'.




Moodle #3

With everything that's going on with COVID-19 at the moment, it can be easy to slip into thinking about things we're not in control of at the moment, or the things that are not going right or perhaps focusing on feeling overwhe…