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It's #MenlHealthWeek and here's this week's #MondayMotivattion too.

This is Men's Health Week, and health includes mental health.

This week's #MondayMotivation is a poem by F.Scott Fitzgerald (one of my favourite authors).

For what it's worth it's never too late to start over again, no matter what age you are, whether you identify as male, female or neither. Many of our clients have 'started again' in their 40s, 50s and 60s and while change was a bit scary and daunting for them, undoubtedly, their lives improved.

Many have, through therapy, explored and discovered who they really are and identified those parts of themselves and their identity that may have remained hidden or out of sight, for many reasons, They have learned how to acknowledge who they are and begin to express it.

Hope you like the poem below and that you all get something from it. Stay safe, take care and hope you have a good day, Alexandra

www.glasgowanxietydepression.co.uk
support@glasgowanxietydepression.co.uk

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