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#MondayMotivation: Words on Recovery

#MondayMotivation

 
WORDS ON RECOVERY 
 

-Recovery is turning mountains into hills.

-Recovery is never giving up.

-Recovery, where anything can happen.

-Recovery is life taking on new meaning.

-Recovery is improving myself in life and staying healthy. You can shine no matter what you are made of.

-Recovery is the part of life that leads to better things.
 

What small steps are you going to take today towards recovery? Whatever these might be, be compassionate to yourself, speak to yurself gently and with patience and above all, remember, you are doing the very best that you can at the moment with what you have, at the stage you are. Keep going, you're going great. All the best, Alexandra 
 

www.eatingdisorderscotland.co.uk
support@eatingdisorderscotland.co.uk
 
 
 
 
 

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This week's #MondayMotivation is #MondayMoodles.

This week's #MondayMotivation is #MondayMoodles.


Moodles are little creative exercises you can do to become aware of feelings, reduce stress or anxiety, help you relax or feel better and much more.

Some people have a wee bit more time on their hands at the moment (I wish I did!), so engaging in some creative activites for mental health can really improve wellbeing and stress at the moment.

I've provided 4 Moodles to try below. 

Give one or more of these a go and see how you get on... it might even help you feel a wee bit better.

Take care and have a good day, Alexandra


Moodle #1

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Moodle #2

'Oh no! Here comes your evil stress monster. Moodle it some wings and watch it fly away'.




Moodle #3

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