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#FridayFacts: Developing your Resilience

 #FRIDAYFACTS: Resilience

The 'facts' this week look at 'Resilience'. Have a look at the poster and try making a weekly goal to incorporate one of the tasks into your daily/weekly routine to improve your resilience. Personalise it to you, make it fun, if you can!

Feel free to get in touch via the website or email if you are looking for help, support or to access services. Our experienced, encouraging and warm therapists and counsellors can support you in developing resilience, managing stress and anxiety, developing confidence and assertiveness and help you to work towards improving your life in many ways.

We are here to listen, support and guide you.

Take care and have a great weekend.

www.citizen17therapy.co.uk
support@citizen17therapy.co.uk

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