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#MondayMentalHealth: Children and Youn People

#MondayMentalHealth: Children and Young People


Schools are back to business here in Scotland this week. So, instead of posting our usual #MondayMotivation, we're posting some tips on how to support you young person's mental health.

Hope you find the posters below helpful. 
 
 
www.glasgowanxietydepression.co.uk
www.citizen17therapy.co.uk
www.glasgowtherapyrooms.co.uk
www.eatingdisorderscotland.co.uk 
 
 
 
 
 
 
 


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Vacancy: Affiliate Therapist: Eating Disorders (Adults and Young People): Glasgow city centre

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* Would you like to receive other benefits, such as discounted supervision, access to room hire discounts (when you hire the room for your own clients), discounted access to therapist peer support groups , free coffee and chat clubs for affiliates and more? 

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This week's #MondayMotivation is #MondayMoodles.

This week's #MondayMotivation is #MondayMoodles.


Moodles are little creative exercises you can do to become aware of feelings, reduce stress or anxiety, help you relax or feel better and much more.

Some people have a wee bit more time on their hands at the moment (I wish I did!), so engaging in some creative activites for mental health can really improve wellbeing and stress at the moment.

I've provided 4 Moodles to try below. 

Give one or more of these a go and see how you get on... it might even help you feel a wee bit better.

Take care and have a good day, Alexandra


Moodle #1

 'Write a break-up letter to your stress'



Moodle #2

'Oh no! Here comes your evil stress monster. Moodle it some wings and watch it fly away'.




Moodle #3

With everything that's going on with COVID-19 at the moment, it can be easy to slip into thinking about things we're not in control of at the moment, or the things that are not going right or perhaps focusing on feeling overwhe…