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#MondayMotivation: 5 Steps to Talking to Someone You Trsut

We all need someone to talk to sometimes.... don't we? 
 
 #MondayMotivation 
 
Here's this week's Monday Motivation. Hope you like it! Feel free to share.
 
Talking to others about our problems, concerns, thoughts, feelings or about whatever is going on for us in life can be tricky at times. It can be hard to open up and have time to focus on ourselves. 
 
However, your mental and emotional health is sooooooo important and deserves the same care as your physical health. The poster below gives some tips to help you move towards talking to someone about some of the thoughts, feelings, concerns or experiences you may have. 
 
 ** We All Need Someone to Talk To Sometimes...Don't We? ** 
 
Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues. Or perhaps you need some support with increasing confidence, self-esteem, relationship issues, assertiveness, stress and more.
 
Whatever the case may be, our experienced and qualified psychotherapists and counsellors can provide access to qualified therapists and counsellors and offer support and a listening ear through psychotherapy and counselling. We can offer a range of talking therapies including CBT, Integrative Psychotherapy, SFBT, person-centred, exploratory/existential, general counselling, coaching and more. 
 
If you feel that things are getting on top of you or that you are struggling to cope, then perhaps it's time to reach out for some help and support. 
 
Feel free to get in touch with our friendly and understanding therapists today for more information or if you have any questions, or see the websites below:
 
 www.eatingdisorderscotland.co.uk 
 www.glasgowanxietydepression.co.uk 
 www.citizen17therapy.co.uk
 

 

 

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