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#MondayMotivation

Monday Motivation

This week's #MondayMotivation looks at the 'Coping Toolbox' (see phot below). When you are feeling stressed, overwhelmed, anxious, angry, upset or have emotions and thoughts and feelings that feel 'too much' for you in the moment, try turning to a little 'Coping Toolbox' for some in-the-moment support and grounding.
 
The picture below makes some suggestions about what to add to your 'Toolbox'. Some of thes might be right for you and some might not be. Some might work for a while and some might work all the time. You choose what to put in your 'Toolbox' and if you want to ever change anything about it.
I hope the picture below offers you a wee starting point. Good luck with building your own 'Toolbox'. And remember, if you need any help with it or need some additional support or need to talk to someone about what you're going through, you know where we are, just get in touch.
 
All the best, 
Alexandra 
Citizen17 Therapy, CBT and Counselling Services

support@citizen17therapy.co.uk
 

 
 
 

 

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