Skip to main content

How are you feeling today?

 

How are you feeling today?

Low mood? Desperate? Depressed? Can't get out of bed? Feeling life is on top of you?
Some signs and symptoms of depression and low mood include: 
 
* Feelings of helplessness and hopelessness
* Sleep problems (e.g. disturbed sleep, waking up early, wanting to sleep all the time, difficulties getting up etc.)
* Feelings of guilt and/or shame
* Changes in appetite (eating more or less than usual)
* Feelings of anger or agitation
* Using alcohol, drugs or smoking more
* Withdrawing from family, friends, work, life
* Problems concentrating or focusing
* Loss of interest or motivation in things that used to interest you
* Dread in facing the world
* Self-harm
* 'Dark' thoughts (e.g. ending your life, thoughts of death, not wanting to exist anymore, harming yourself etc.)
* No energy or feeling tired or lethargic all the time
 
Remember, some people will have all of these symptoms, some people with have some and some will have other symptoms that might not be on this list. We are all different.
If life is getting difficult and you are feeling low, depressed, helpless, have 'dark' thoughts, are feeling numb or overly emotional or you feel you are juggling too much or struggling to cope, please know that you are not alone.
 
Our therapists and counsellors are there to listen, talk to, support you and can help you to work towards coping with things, improving your mood and making life a bit better.
We go at your pace and work to your needs, goals and tailor therapy and counselling to you, as much as possible.
 
We currently have in-person (Glasgow city centre) and online appointments available with our therapists across Scotland and England. Our contacts details are in the comments below if you are ready to reach out and start working towards making life a wee bit better.
Take care of yourself today and get in touch to find out how our therapists and counsellors, can support you.
 
Best wishes,
Alexandra
 
Glasgow Anxiety and Depression Counselling Service (GADS)
Citizen17 Therapy, CBT and Counselling Service
Talking EDs: Eating Disorder Support Service Scotland 
 
www.glasgowanxietydepression.co.uk
www.citizen17therapy.co.uk
www.eatingdisorderscotland.co.uk
 

 

Comments

Post a Comment

Popular posts from this blog

Vacancy: Psychotherapist/CBT Therapist/Counsellor in Glasgow City Centre

Psychotherapist/CBT Therapist/Counsellor: Adult Eating Disorders (over 16s) (all modalities welcome to apply) CLOSING DATE: MONDAY 26TH FEBRUARY 2024, 5PM START DATE: MID-MARCH 2024 You will see clients at our offices in Glasgow city centre. This is NOT an online role so please do not apply if you cannot work with clients at our offices in Glasgow city centre. Please contact email us on support@eatingdisorderscotland.co.uk for a Role Description and Application Form. We do not accept CVs.   Talking EDs: Eating Disorders Support Service Scotland seek to recruit a suitable Counsellor/Psychotherapist/CBT Therapist to join our friendly, supportive team of psychotherapists, counsellors, mental health practitioners and dietitians. Other therapeutic modalities are also welcome to apply. We are currently a small team of psychotherapists, counsellors, psychologists and dietitians. We are looking for an affiliate Psychotherapist or Counsellor: Adult Eating Disorders (over 16s) to provide in...
Post a Comment
Read more

Focus on.... Eating Disorder Not Otherwise Specified (or EDNOS)

Focus on.... EDNOS/OSFED Eating Disorder Not Otherwise Specified (or EDNOS) is now increasingly known as OSFED (Other Specified Feeding and Eating Disorder) accounts for the highest percentage of eating disorders. EDNOS/OSFED is just as serious and debilitating as any other form of eating disorder and needs to be taken more seriously. Unfortunately, however, in our experience, this is often not the case and many are not given appropriate treatment or support (whether from family, friends, professionals and others) and the condition can deteriorte and even change into another form of eating disorder. WANT TO KNOW MORE ABOUT EDNOS/OSFED? Then read on..... EDNOS/OSFED is the most commonly diagnosed eating disorder in clinical settings. It has often been described as ‘partial syndrome’; however, in our opinion, referring to an eating disorder as 'partial' presents several problems, namely that the client or patient is denied support. EDNOS/OSFED describes a form eating d...
Post a Comment
Read more

Self-Care this Eating Disorders Awareness Week 2024

Self-Care this Eating Disorders Awareness Week 2024 We are almost half way through this Eating Disorders Awareness week 2024 and if you have past, or present, personal experience of an eating disorder or disordered eating, awareness weeks such as these can feel especially overwhelming with all the social media posts; articles, news its's and more. So, it's really important to look after yourself during this awareness week and get some support, where possible, if needed. remember, we are here to support you too, wherever you are in the UK. This self-care or self-help exercise involves making a 'Safe Box' or 'Comfort Box'. Read about how to do this below. Make yourself a 'Safe Box' or a 'Comfort Kit'. This can be very useful during times of distress, overwhelm or when we feel under threat in some way (e.g. anxious, confusing feelings etc.) What you put in your box/kit is up to you; however it's purpose is to provide you with a 'go to...
Post a Comment
Read more