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Monday Motivation: You're Human

Monday Motivation

This week's #MondayMotivation poster acts as a reminder that we are all human after all and self-care, rest, relaxation and stepping off the rollercoaster of life is really important, now and then. 
 
If we don't build regular, consistent breaks, recovery periods, stability zones and time-out into our daily, weekly, monthly, and even yearly schedules, we burn out and become more susceptible to anxiety, stress, depression, panic and more. It's as simple as that.
 
Your challenge for today is to think about how you can incorporate consisent and regular rest, relaxation and recovery periods into your life - no matter how small or big these may be.
 
If you need some support and assistance with this, feel free to get in touch about the therapy, counselling and coaching services we offer that can help you with these goals, and many others. Please see our contact details in below.
 
All the best,
 
Alexandra 

Talking EDs: Eating Disorder Support Service Scotland
Eating Disorder Therapist Networking Group (EDTNG)
Glasgow Anxiety and Depression Counselling Service (GADS)
Citizen17 Therapy, CBT and Counselling Services
Glasgow Therapy Rooms

www.eatingdisorderscotland.co.uk
www.glasgowanxietydepression.co.uk
www.citizen17therapy.co.uk
www.glasgowtherapyrooms.co.uk
 

 

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