Friday Facts: Mindful Eating

FRIDAY FACTS

 

This week's #FridayFacts focus on mindful eating. 

 

If food has become a problem for you or you find that sometimes you have a difficult relationship with food and eating, why not try some of these mindful eating 'tips' - they can be really useful.

 

Mindful eating can be helpful even to those who don't have a difficult relationship with food - most of us could do with slowing life down a little bit - including our meal-times.

 

Hope you find the 'mindful eating tips' useful. If you need some help and support with your relationship with eating, we have therapists and dietitians available to support you.We can provide in-person appointments in Glasgow city centre and online, telephoe and IM appointments across the UK.

 

Feel free to get in touch if you need more information about what we offer or want to book an appointment. Our contact details are below.

 

Have a good weekend when it arrives.

 

Best wishes,

 

Alexandra

Talking EDs: Eating Disorder Support Service Scotland

 

CONTACT DETAILS

 

W: www.eatingdisorderscotland.co.uk

E: support@eatingdisorderscotland