Monday Motivation is Change

Motivation Monday

Here's this week's Monday Motivation.

''The price of doing the same old thing is far higher than the price of change''.

Do we really want to change our eating disorders or disordered eating? Do we feel ready for change?

Change is a big deal and important when seeking help, support, psychotherapy or counselling.

Sometime we really want things to change, but don't know how this can be possible, or we may feel we are faced with barriers, obstacles or limitations.

Do you want to change but feel there are obstacles? How can we overcome these? What support can we get to help with this? What are the reasons for wanting to change? How can we bring about change?

If you are looking for some support with change, feel free to get in touch. We are here to listen, support and go at your own pace. Our contact details are in the comments below.

Best wishes,

Glasgow Anxiety and Depression Support Service (GADS)
Talking EDs: Eating Disorder Support Service Scotland
Scotland Anxiety and Depression Counselling Service (SADS)
Glasgow Therapy Rooms

www.glasgowanxietydepression.co.uk
www.eatingdisorderscotland.co.uk
www.glasgowtherapyrooms.co.uk

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