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Monday Motivation: 10 Steps to Mindful Meditation

Monday Motivation


For this week's Monday Motivation, why not try a little mindful meditation today to help increase motivation and decrease stress. Enjoy the activity below.

Need some support? Then feel feel free to get in touch. Our experienced, skilled, friendly and encouraging team of psychotherapists, counsellors and dietitians can support you with whatever you are going through just now. We are here to listen and support you.

Our contact details are in the comments below. Feel free to get in touch with any questions, if you need more information or want to book an appointment.

Best wishes,

Talking EDs: Eating Disorder Support Service Scotland
Glasgow Anxiety and Depression Counselling Service (GADS)
Scotland Anxiety and Depression Counselling Service (SADS)
Glasgow Therapy Rooms

Part of M.H. Well (Psychotherapy - Counselling - Training - Consultancy - Supervision)


www.eatingdisorderscotland.co.uk
www.glasgowanxietydepression.co.uk
www.glasgowtherapyrooms.co.uk

 


 

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