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About.... Feelings and Emotions

About.... Feelings and Emotions


Emotions are something that we all experience, and yet so many people misunderstand or apply judgements against them. Misunderstanding sometimes lead to individuals being mocked, shamed or dismissed for feeling and expressing emotion (or for not publicly expressing emotions, especially in times of grief).

There are numerous myths or misunderstandings about emotions that lead to people feeling they need to bottle everything up inside or not express themselves, but that can just lead to things building up inside of us over time. And what happens when something is held in and builds up and up and up? Eventually it explodes! This explosion can come in the form of tantrums, tears, anger or even violence, and unhelpful coping techniques.

If you are have some feelings or emotions you would like to talk to someone about, or any thoughts and experiences you also wish to explore and discuss with someone, please get in contact and we can link you up with one of our skilled, experienced and qualified psychotherapists, counsellors or dietitians. All of our therapists are supportive, understaning and approachable and tailor therapy to you and your needs and concerns. You are in the driving seat and therapy goes at your pace. There is no pressure to talk about anything you don't want to or don't feel ready to talk about.

Although based in Glasgow, we provide therapy to people of all ages all over the UK. We can provide in-person sessions at our lovely offices in Glasgow city centre or online/telephone appointments to anyone across the UK.

We can also offer therapy, counselling, dietetic and consulting services to other businesses and companies and can set up a service for your company too.

Get in touch to find out how we can support you.

All the best,


Alexandra

Talking EDs: Eating Disorder Support Service Scotland

Scotland Anxiety and Depression Counselling Service (SADS)

Glasgow Anxiety and Depression Counselling Service (GADS)

Glasgow Therapy Rooms

Part of M.H. Well (Psychotherapy - Training - Counselling - Consultancy - Supervision


CONTACT

www.eatingdisorderscotland.co.uk

www.glasgowtherapyrooms.co.uk

www.glasgowanxietydepression.co.uk



 

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