Stress Can Affect Us in So Many Ways

Did you know that this is Stress Awareness Month?

We are seeing more and more people come to psychotherapy and counselling for stress related problems and concerns. Stress affects us in so many ways: mentally; emotionally; physically; occupationally; socially; relationally; spiritually and in so many other ways.

Sometimes stress can become so overwhelming that we need some support to work through it.

We offer a range of psychotherapy and counselling approaches, including stress management therapy and coaching. So, if you would like some support with managing stress, please feel free to get in touch and find out how we can support you. Our contact details are in the comments below.

All of our therapists and dietitians are fully qualified, experienced, supportive, encouraging and work at your pace. They tailor appointments to you and your needs and preferences.

The poster below shows some of the ways in which stress and tension can affect our bodies: however, that's just the tip of the iceberg. What can start of a a small 'stressor' often grows arms and legs and can start taking over our lives in so many ways.

Feel free to get in touch to discover how we can support you to reduce the stress in your life.

Best wishes,

Talking EDs: Eating Disorder Support Service Scotland
Glasgow Anxiety and Depression Counselling Service (GADS)
Scotland Anxiety and Depression Counselling Service (SADS)
Glasgow Therapy Rooms

www.eatingdisorderscotland.co.uk
www.glasgowanxietydepression.co.uk
www.glasgowtherapyrooms.co.uk

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