What do you want? What do you need?
* Do you want to feel less anxious in social situations?
* Maybe you don't want to be held back by guilt and shame?
* Do you feel low or depressed and it's stopping you enjoying life?
* Is work getting to you and leaving you stressed and tired?
* Do you want to understand yourself and your life more?
* Maybe you want to improve your relationships?
* Do you want to feel less stressed and sleep better?
* Do you want to feel more confident and feel better about yourself?
* Do you want to be able to say 'no' to unwanted requests/things you don't want to do?
* Do you want to decrease coping strategies that no longer work for you?
* Maybe you self-sabotage and it's affecting your life now
* Do you want to be ore assertive or feel more comfortable asking what you need and want?
* Perhaps you are lonely and want to improve this
* Maybe life has no meaning and you want to find meaning
* Maybe you feel stuck in the past and want to move on
* Do you want to improve your quality of life?
Whatever the case might be, we are here to listen and support you. Therapy and counselling go at your pace. There is no judgement; no hurry; no expectation to talk about anything you don't want to. Just support, encouragement, care and going at your pace.
We offer online appointments to anyone in the UK and in-person appointments at our lovely offices in Glasgow city centre. Some of our therapists can also offer telephone appointments too.
We even have a dietitian and nutritionist on board who can also offer support with food and eating, increasing energy levels, balanced eating and more if you feel you want to work on that too.
All of our therapists are fully qualified, insured, professional and are friendly and supportive too. Appointments are private and confidential and tailored to you.
Interested? Want more information? Feel free to get in touch today to find out how we can support you.
Remember, therapy isn't just for the 'big' things in life; many people come along before things get worse: getting support as early as possible is really important to prevent things getting worse.
Therapy isn't just for 'mental health' concerns: we see many people who are also looking to increase confidence; become more assertive; find meaning in life; reduce stress; work through career and life goals; find balance in life and lots more.
Get in touch today if you have any questions, need more information or want to book an appointment. It's time to engage in some self-care and spend some time on you.
Best wishes,
Glasgow Anxiety and Depression Counselling Service and Scotland Anxiety and Depression Counselling Service
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