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Resilience Skills and Strategies

 #FridayFacts: Resilience Skills and Strategies

 

The week's #FridayFacts'look at 'Resilience'. Have a look at the poster and try making a daily or weekly goal to incorporate one of the tasks into your daily/weekly routine to improve your resilience. Personalise it to you, make it fun, if you can!

Engaging with counselling and psychotherapy is another way of helping you to move towards deveoping resilience and helps you to practice new tools and startegies that will assist and support you during any dofficult times you may encounter in the future.

Our friendly, supportive and encouraging team of therapists are here to support and listen to you. They tailor appointments to you and go at your pace. Appointments can be weekly or fortnightly and while you are always in the driving seat, your therapist will be there alongside you to guide and support you through any problems or concerns you are looking to work on and improve.

Feel free to get in touch via the website or directly via email if you would like more information, have any questions or would like to book an initial appointment. Our contact details are in the comments below.

Take care and speak soon,

Glasgow Anxiety and Depression Counselling Service (GADS)
Scotland Anxiety and Depression Counselling Service (SADS)

W: www.eatingdisorderscotland.co.uk
E: support@glasgowanxietydepression.co.uk




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