Scribblings of a Psychotherapist

  NEXT MENOPAUSE CAFE IN GLASGOW CITY CENTRE   We've still go a couple of places left for our next Menopause Cafe Glasgow City Centre on Thursday 7th November, 5.30pm-7pm.   Please book your space here: https://www.eventbrite.co.uk/e/menopause-cafe-glasgow-city-centre-tickets-1046786756367?aff=erelexpmlt Spaces are limited so please only book if you can actually attend.   All the info is via the Eventbrite link including address, map, what Menopause Cafes are and lots of other useful info.   We look forward to seeing some of you in a few weeks time. Take care speak soon! Best wishes,   Alexandra and Sue Menopause Cafe Glasgow City Centre    

  DIETITIAN AND NUTRITION SERVICES Looking to improve your relationship with eating? Perhaps you need some meal support or help with a more balanced approach to food choices and eating? Or perhaps you have a food intolerance or medical condition that woould ne better managed through nutrition.   Whatever the case may be, our dietitian and nutritional therapist, Jenny, is here to support you. She offers one-off consultations, regular appointments (e.g. weekly/fortnightly/monthly) and ad-hoc appointments. Our highly qualified and experienced dietitian offers a range of services to those with, and without, eating disorders/disordered eating. Online appointments available across the UK.   See the poster below and get in touch if you would like more information, have any questions or would like to book an appointment.    Best wishes, Talking EDs: Eating Disorders Support Service Scotland     CONTACT DETAILS W: www.eatingdisorderscotland.co.uk E: support@eat...

Not everyone experiences stress, anxiety and panic in the same way. We all get different signs and symptoms and they can change over time for each of us too. So, there's so many ways in which stress, anxiety and panic mke themselves known in our lives. Do you recognise any of these signs and symptoms in yourself, or maybe in another person? If so, it may be that you, or the other person, is experiencing anxiety, stress, panic or even some form of worry or fear. If anxiety, stress, worry, fear, panic or any other unpleasant or distressful feelings or experiences are affecting you, or your life, please know that you are not alone. Our experienced, qualified, warm and understanding therapists and counsellors can help you through this and help you learn new ways to cope and reduce these feelings. Feel free to get in touch to find out how we can assist. In-person (Glasgow city centre) and online appointments available. We will be introducing Outdoor Therapy later this year too. Take tha...

DO YOU KNOW WHAT GENERALISED ANXIETY IS?   What is Generalised Anxiety Disorder?   We all experience anxious periods now and again. Some anxiety, worry and/or nervousness is ‘normal’ and can even act as a motivator sometimes (e.g. deadlines at work). However, when we begin experiencing excessive, continuous and/or distressing levels of constant anxiety worry and/or nervousness, it is possible that we may be experiencing a condition called Generalised Anxiety Disorder or GAD.   What distinguishes GAD from ‘normal’ everyday levels of anxiety or worry?   Well, individual’s experiencing problematic, and often severe, anxiety can experience high levels of stress, nervousness and anxiety and worry about a wide range of things over a long period of time. Anxiety symptoms can be persistent, continuous, and pervasive and affect many areas of the individual’s life and wellbeing, often with serious health, psychological, emotional, social and even occupational consequences. ...

  Ever wondered if you have a helpful or difficult relationship with food and eating? If you have, you're welcome to take our online eating test for FREE. It's ANONYMOUS. There is, however, the option to leave your email address at the end of the test if you want some support or more information about what support you can access with us. If you don't want extra info, leave it blank.   You can do the SELF-TEST here: https://www.eatingdisorderscotland.co.uk/eating-questionnaire.html   All the best,   The Team at Talking EDs: Eating Disorders Support Service Scotland    

THE NEXT MENOPAUSE CAFE GLASGOW CITY CENTRE IS COMING YOUR WAAAAAAAYYYYYYYYY! Our next Menopause Cafe Glasgow City Centre will take place on Thursday 7th November, 5.30pm-7pm. Please book your space here: https://www.eventbrite.co.uk/e/menopause-cafe-glasgow-city-centre-tickets-1046786756367?aff=oddtdtcreator Spaces are limited so please only book if you can actually attend. If you do book and find you can't make it after all, please do email to cancel or cancel via Eventbrite so others can attend instead. Thanks for your co-operation. All the info is via the Eventbrite link including address, map, what Menopause Cafes are and lots of other useful info, but you are also free to email support@glasgowanxietydepression.co.uk if you have any questions, need more information or want to join the Mailing List. We look forward to seeing some of you in a few weeks time. Take care speak soon! Best wishes, Alexandra and Sue Menopause Cafe Glasgow City Centre    

DID YOU KNOW?    In addition therapy and consulting room hire, we also offer a number of other services to room users (at discount) and non-room users? Other services include: clinical supervision; specialised supervision and consult groups (eating disorders); admin assistance; private practice coaching and mentoring and netorking groups?    Get in touch today to find out how we can support you in your practice.    Best wishes,    Glasgow Therapy Rooms   W: www.glasgowtherapyrooms.co.uk E: contact@glasgowtherapyrooms.co.uk