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Tips for Coping with the Festive Season

 The festive season...it can be tricky to navigate at times, can't it?

 

The upcoming festive holiday season can be a tricky time for many people. There might be financial concerns; the pressure to people-please or meet other people's expectations or demands; the strain of having to attend social occasions that make you feel uncomfortable; the stress on relationships and work; as well as the pressure to feel 'happy' and 'jolly' because it's the holiday season (even when we might actually feel sad, anxious, angry or overwhelmed inside).

Sound familiar?

Well, if it does, the poster below notes some strategies that might help you cope a little more through the festive season. And, of course, if you feel you need a little more support in the run up to the holiday season, we do still have some appointments available before we close for our holiday too. So, feel free to drop us an email or message if you need some extra support and we'll let you know what appointments are available. Contact details below

We have a wonderful team of highly trained, professional, yet warm, friendly and supportive therapists and dietitians who are here to listen and support you, at your pace. Online and in-person appointments available.

Get in touch to find out more and arrange an appointment.

Best wishes,

Talking EDs: Eating Disorders Support Service Scotland 
Glasgow Anxiety and Depression Counselling Service (GADS)
Scotland Anxiety and Depression Counselling Service (SADS)
Glasgow Therapy Rooms
M.H. Well


CONTACT
W: www.eatingdisorderscotland.co.uk
W: www.glasgowanxietydepression.co.uk
W: www.glasgowtherapyrooms.co.uk 

 


 

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