FINDING CHANGE, PROGRESS, TRANSITIONS AND/OR RECOVERY TRICKY? Well, that's because it is. And, while many make new years resolutions at this time of year - resolutions that will initiate some change of some sort - change is not reserved for the new year. We make make beneficial and helpful changes in our lives at any times - it doesn't have to be at the new year or on a Monday morning. The time to start is NOW! Do you want change to happen, but maybe, at the same time, you don't want anything to change? Maybe change seems daunting or scary. Perhaps you feel ambivalent about change? As many of you will know, change can be frightening, daunting and something we might want and not want at the same time. This is natural and understandable; after all, you the problem or concern you are struggling with (e.g. eating disorder, anxiety, worry, stress, low mood, etc.) has 'helped' you in some way, albeit in an unhealthy and unhelpful way. It's probably become you...
This blog will include news, updates, requests, writing, poems, self-help material, comments, experiences, stories and lots more. Hope you enjoy my 'scribblings' - random bits and pieces of writing that I hope you find interesting to read!